Weigh In record (no journal entry) for 30 June 2022
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128.6 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.18g | Prot: 71.71g | Carbs: 153.20g.
Lunch: White Rice (Long-Grain, Cooked) , Pork Chop, Cooked Okra (from Frozen). Dinner: Meijer Lite Mayonnaise, Onions , Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Romaine Lettuce, Meat and Vegetable Pizza Topping, Cholula Original Hot Sauce, Little Caesars Ultimate Supreme Pizza. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened) , PEScience Select Protein - Frosted Chocolate Cupcake, Taco Bell Doritos, Red Delicious Apples, Mentos Mixed Fruit Chewy Mints. more...
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Losing 0.6 kg a Week
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betsylogan92's Weight History
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