oceanladyjulia's Journal, 30 Jun 22

Inflammation up
Took Lasix and Potassium
86.5 kg Lost so far: 7.0 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:
1056 kcal Fat: 26.15g | Prot: 108.66g | Carbs: 113.43g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Presweetened Leaf Tea Decaffeinated, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges, Sunsweet Pitted Prunes. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: York Peppermint Pattie (Fun Size). more...
Gaining 1.9 kg a Week

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oceanladyjulia's Weight History


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