Weigh In record (no journal entry) for 30 June 2022
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97.1 kg
Lost so far: 20.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.66g | Prot: 99.54g | Carbs: 123.05g.
Breakfast: Café com Açúcar, Todeschini Biscoito Maizena. Lunch: Perdigão Salsicha Hot Dog, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Tilápia, Carioca Feijão Cozido. Snacks/Other: Lacta Bombom Ouro Branco , Kibe Frito, Oliveira Bala de Banana, Yoki Paçoquinha. more...
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Losing 4.9 kg a Week
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leticia180996's Weight History
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