Weigh In record (no journal entry) for 30 June 2022
|
86.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 46.02g | Prot: 57.82g | Carbs: 305.85g.
Breakfast: 2% Fat Milk. Dinner: Tandoor Chef Vegetable Samosa, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Basmati Rice, Modelo Especial Beer. Snacks/Other: Gelato. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|