Weigh In record (no journal entry) for 27 June 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 94.59g | Prot: 211.16g | Carbs: 176.36g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beef Black Bean Soup. Dinner: Sesame Oil, Culinary Treasures Chipotle Aioli, SeaQuest Basa Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Balderson Extra Old Cheddar Cheese, Good Foods Queso Style Dip, Fletcher's Black Forest Ham, Cucumber (with Peel) , Dempster's Tortillas Original, Cantaloupe Melons . more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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