Weigh In record (no journal entry) for 29 June 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 117.94g | Prot: 263.28g | Carbs: 230.28g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein. Dinner: Kirkland Signature Cottage Cheese, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Darbo Black Cherry, Kirkland Signature Natural Peanut Butter (32g), Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Butter (Salted) , Fletcher's Black Forest Ham, Roasted Broiled or Baked Chicken Breast. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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