Weigh In record (no journal entry) for 30 June 2022
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 143.04g | Prot: 246.00g | Carbs: 188.33g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Butter (Salted) , Balderson Extra Old Cheddar Cheese, Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs. Dinner: Kirkland Signature Artichoke Hearts, La Maison Fresh Garlic Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce . Snacks/Other: Plums , President's Choice Mixed Little Gems Potatoes, Strawberries , Blackberries , M & M's Peanut Milk Chocolate Candies. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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