millerm40's Journal, 19 May 11

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Weigh In record (no journal entry) for 19 May 2011

99.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

1440 kcal

Fat: 34.25g | Prot: 45.07g | Carbs: 242.12g. Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Banana, Chicken Fried Rice. Snacks/Other: Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream. more...

3131 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...

Losing 1.6 kg a Week

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millerm40's Journal, 19 May 11

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