Weigh In record (no journal entry) for 30 June 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.31g | Prot: 62.05g | Carbs: 92.18g.
Breakfast: Hard-Boiled Egg , Smoked Salmon. Lunch: Muscat Wine , Sour Cream Dip, Champagne, Carrots , Cherry Tomatoes, Mastro Genoa Salami, Cheese. Dinner: McCain Straight Cut Fries , Martini, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tilda Coconut Basmati Rice, Baked or Broiled Salmon. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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2264 kcal
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Exercise:
Cardio - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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natkusendova321's Weight History
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