Weigh In record (no journal entry) for 30 June 2022
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108.0 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 104.26g | Prot: 80.10g | Carbs: 72.89g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Dairy Queen Original Double Cheeseburger. Dinner: Blood Sausage. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 10.2 kg a Week
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Coach MW's Weight History
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