Weigh In record (no journal entry) for 30 June 2022
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148.3 kg
Lost so far: 0.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 48.45g | Prot: 63.20g | Carbs: 162.28g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Wegmans Just Picked Mixed Vegetables, El Monterey Beef & Bean Burritos, Burrito with Chicken. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 5.7 kg a Week
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inmsweantitrust's Weight History
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