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Water weight?
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 31.25g | Prot: 82.08g | Carbs: 225.85g.
Breakfast: Atkins Milk Chocolate Delight Shake, Market Pantry Deli Swiss Cheese Slices, All Whites 100% Liquid Egg Whites, Market Pantry Deli Style Sliced Black Forest Ham, All Whites 100% Liquid Egg Whites, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Cucumber Salad with Vinegar, Breaded Fried Chicken Fillet Sandwich. Dinner: Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine. Snacks/Other: Orange Juice . more...
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2208 kcal
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Exercise:
Tired. Sad. Aerobics only - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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gage4ever's Weight History
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