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Day 6 on low carb, down 7 pounds!!!
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89.4 kg
Lost so far: 20.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 80.43g | Prot: 54.46g | Carbs: 35.76g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Grilled Chicken, Meat Pizza Topping, O'Charley's Classic Caesar Salad, Pinot Gris (Grigio) Wine, Chardonnay Wine. more...
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Losing 4.8 kg a Week
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