Weigh In record (no journal entry) for 23 August 2014
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87.4 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 84.87g | Prot: 100.82g | Carbs: 377.42g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, PowerBar Gel Refuel Step 2 - Vanilla. Lunch: Butter (Salted), American Cheese, Great Value 100% Whole Wheat Bread, 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Deli Turkey or Chicken Breast Meat. Dinner: General Mills Multi Grain Cheerios, 1% Fat Milk, Riesling Wine, Hass Avocado, McDonald's Premium McWrap Chicken & Bacon (Grilled), Darrell Lea Soft Eating Liquorice. more...
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4137 kcal
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Exercise:
Running - 6/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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