larryb53's Journal, 30 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 93
Time: 6:30 AM

Time: 7:33 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63

112.5 kg Lost so far: 12.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1108 kcal

Fat: 44.43g | Prot: 114.78g | Carbs: 77.50g.   Breakfast: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix, Hanover Three Bean Salad, Eggland's Best Hard Boiled Eggs, Great Value Sliced Pickled Beets, Wal-Mart Rotisserie Chicken, Sunset Grape Tomatoes. Dinner: Great Value Extra Long, All Green Asparagus Spears, Pork Chop. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...