Weigh In record (no journal entry) for 30 June 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 71.08g | Prot: 178.22g | Carbs: 276.99g.
Breakfast: Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine (40g), Lune de Miel Miel de Fleurs. Lunch: Saint Eloi Brocolis en Fleurettes, Lidl Steak Haché Façon Bouchère 5%, Marque Repère Chou Rouge Râpé. Dinner: Oranges, Kiwi, Tomates, U Miel de Fleurs, Bjorg Flocons D'Avoine Complets Bio, Poivrons, Notre Jardin Haricots Plats Coupés, Lidl Pavé de Saumon , Myprotein Oméga 3. Snacks/Other: Nutrimuscle Muscle Whey. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|