Weigh In record (no journal entry) for 30 June 2022
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71.3 kg
Lost so far: 23.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 93.44g | Prot: 80.25g | Carbs: 172.70g.
Breakfast: Larabar Chocolate Brownie. Lunch: Penne. Dinner: Joey California Chicken Club. Snacks/Other: Vanilla Ice Creams , Peanuts, Hershey's Chipits Semi Sweet Chocolate Chips, Apples . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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