svlight77's Journal, 30 Jun 22

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Yes!!!

74.8 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1700 kcal

Fat: 59.21g | Prot: 83.43g | Carbs: 213.44g. Breakfast: Nespresso Кофе в Капсулах, ВкусВилл Ряженка Термостатная, ВкусВилл Хумус Иерусалимский, Чиабатта. Lunch: Балтийский Хлеб Чиабатта с Индейкой и Песто. Dinner: ВкусВилл Простокваша , ВкусВилл Котлета Куриная с Картофельным Пюре. Snacks/Other: Черешня, ВкусВилл Нутсы Сметана и Зелень. more...

1859 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.6 kg a Week

3 Supporters Support

Comments

💪 russian 🇷🇺 so strong 👍

30 Jun 22 by member: 하라쇼

Congratulations 🎇

30 Jun 22 by member: 하라쇼

thanks😁😇

30 Jun 22 by member: svlight77

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