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A minimal gain today. No biggie. I think it's primarily because of a great, but weight-wise heavy dinner yesterday. I will have leftovers for lunch today, so I expect further (temporary) gain tomorrow. We'll see. The food is great, though, and not high in calories.
Just enjoying life, cause life is GOOD.
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109.1 kg
Lost so far: 45.9 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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1986 kcal
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Fat: 36.30g | Prot: 104.38g | Carbs: 297.88g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: white rice, red beans and sausage. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: kakaois. more...
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3635 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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