Jillian04's Journal, 28 Jul 09

Weigh In record (no journal entry) for 28 July 2009
64.9 kg Lost so far: 1.8 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

View Diet Calendar, 28 July 2009:
1214 kcal Fat: 23.54g | Prot: 53.09g | Carbs: 206.51g.   Breakfast: chunky mixed fruit, fiber one brown sugar. Lunch: country herb chicken. Dinner: vadalia onion, lettuce, dill, celery, light mayo, Boneless Skinless Chicken Breast. Snacks/Other: fiber one brown sugar, high protein cereal bar, south beach fiber fit. more...
2312 kcal Exercise: Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
steady weight

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Jillian04's Weight History


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