Weigh In record (no journal entry) for 30 June 2022
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89.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 79.92g | Prot: 73.19g | Carbs: 137.44g.
Breakfast: Агрокомплекс Сыр Российский Молодой 50%, ВкусВилл Ветчина Куриная Нежная, Глобус Хлеб Эстонский. Lunch: Б.Ю. Александров Чизкейк, Ehrmann Chocolate Pudding High Protein. Dinner: SPAR Торт Наполеон . more...
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Losing 1.4 kg a Week
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Mrkotovas's Weight History
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