Weigh In record (no journal entry) for 29 June 2022
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 77.29g | Prot: 89.51g | Carbs: 119.62g.
Breakfast: Омлет с Молоком, Ржаной Хлеб, Медово-Горчичный Соус, Philadelphia Творожный Сыр с Зеленью, Gustafsen Сёмга Холодного Копчения. Lunch: Перекусовъ Хумус Классический, Олейна Подсолнечное Масло, Приготовленная Спаржа (Свежая), Beyond Meat Beyond Burger Plant-Based Patties, Комбуча. Dinner: Marzetti Slaw Dressing , Сардины в Масле (Консервы), Капуста. Snacks/Other: POWERS Protein Bar Chocolate Brownie, Банан, Киви. more...
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357 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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gevurctraminer's Weight History
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