exxtoexx's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

95.3 kg Lost so far: 9.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

315 kcal

Fat: 2.04g | Prot: 4.78g | Carbs: 74.35g. Breakfast: Clover Valley Maple & Brown Sugar Instant Oatmeal, Pepsi Pepsi. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned). more...

2520 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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exxtoexx's Journal, 23 Aug 14

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exxtoexx's Weight History