Weigh In record (no journal entry) for 23 August 2014
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 109.50g | Prot: 87.68g | Carbs: 260.70g.
Breakfast: Hass Avocado, Betty Crocker Bac-Os Bits, Marie's Yogurt Dressing - Honey Mustard, Lime Juice, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Robin Bleu Ribbon Burger, Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Culver's Dill Pickles (Sliced), Heinz Apple Cider Vinegar. Lunch: Lime Juice, Mt. Olive Hot Banana Pepper Rings, Hass Avocado, Heinz Apple Cider Vinegar, Trader Joe's Sliced Jalapeno Yogurt Cheese, Marie's Yogurt Dressing - Blue Cheese. Dinner: Regina Fine Red Wine Vinegar, Egg Salad, Claussen Dill Pickle Spears, Vienna Beef Celery Salt, Popchips Sour Cream and Onion Potato Chips, Gulden's Spicy Brown Mustard, Adams Diced Onion, Tomatoes, Vienna Sport Peppers (Updated), Vienna Beef Chicago Style Relish, Lightlife Foods Smart Dogs Veggie Protein Links, Jewel Poppy Seed Hot Dog Bun. Snacks/Other: Peaches, Hansen's Hansens Diet Soda (Tangerine Lime), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Dogfish Head 60 Minute IPA, Lettuce Salad with Assorted Vegetables, Pickled Beets, Trader Joe's Sliced Jalapeno Yogurt Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Tessemae's Honey Mustard, Trader Joe's Kansas City Style Barbecue Sauce, Trader Joe's 100% All Fruit Mango Fruit Bar, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Lite Kettle Corn, Coffee, Minute Maid Just 15 Lemonade. more...
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3992 kcal
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Exercise:
Sitting - 6 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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