Weigh In record (no journal entry) for 29 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 24.80g | Prot: 40.91g | Carbs: 124.21g.
Breakfast: Coffee, coffee creamer. Dinner: chinese steamed broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: PRETZEL CRISPS (SNACK FACTORY), PRETZEL CRISPS (SNACK FACTORY), Sunshine Cheez-It Grooves Sharp White Cheddar, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, Ritz Toasted Chips - Veggie. more...
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1672 kcal
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Exercise:
Housework - 43 minutes, Cleaning - 1 hour and 28 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Cooking - 58 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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