Weigh In record (no journal entry) for 29 June 2022
|
66.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 53.78g | Prot: 109.68g | Carbs: 124.59g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Fortune Cookie, Fortune Cookies Veggie Fried Rice, Vegetable Spring Roll, Green Cabbage, Fortune Cookies Filet Mignon French Style, Unsweetened Iced Tea, Fortune Cookies Stir Fried Green Beans . Snacks/Other: Tillamook Oregon Strawberry Ice Cream Sandwich, Wonderful Roasted, Salted & Shelled Pistachios, Dannon Light & Fit Greek - Toasted Marshmallow, Peaches. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|