Weigh In record (no journal entry) for 29 June 2022
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122.5 kg
Lost so far: 35.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 77.20g | Prot: 76.45g | Carbs: 80.81g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Hard-Boiled Egg, Purely Elizabeth Dark Chocolate Strawberry Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries, Coffee with Cream. Dinner: Del Monte Avocado, Kroger Raw Large Shrimp, Extra Virgin Olive Oil, Egglife Egg White Wraps - Everything Bagel. Snacks/Other: Truly Hard Seltzer, Macadamia Nuts. more...
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3290 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenhoven's Weight History
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