jbs111's Journal, 29 Jun 22

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Are too much at bar mitzva of Shua

91.6 kg Lost so far: 29.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

951 kcal

Fat: 33.23g | Prot: 26.94g | Carbs: 138.29g. Breakfast: Salad Mate Light Ranch Dressing, Silk Pure Almond Milk - Unsweetened Original. Lunch: Yehuda Tehina Imported from Israel, Krispeas Baked Falafel . Dinner: Andy Boy Romaine Lettuce, Instant Soup, Matzo Crackers. Snacks/Other: Bento Nouveau Spicy Salmon Sushi Roll , Pure Heart Seedless Watermelon, Almonds , Mangos . more...

505 kcal

Exercise: My pace elyptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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jbs111's Journal, 29 Jun 22

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