Weigh In record (no journal entry) for 23 August 2014
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82.8 kg
Lost so far: 9.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 51.47g | Prot: 54.36g | Carbs: 54.99g.
Breakfast: Whole Wheat Bread, Cheddar Cheese , Sliced Ham, Egg Yolk, Egg White. Lunch: Cheddar Cheese, Cucumber (with Peel) , The Laughing Cow Light Cheese Triangle, Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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rockyboy's Weight History
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