Weigh In record (no journal entry) for 29 June 2022
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147.5 kg
Lost so far: 1.5 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.36g | Prot: 41.02g | Carbs: 166.78g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Ajinomoto Vegetable Yakisoba. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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Losing 6.4 kg a Week
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inmsweantitrust's Weight History
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