Weigh In record (no journal entry) for 29 June 2022
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109.4 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 63.74g | Prot: 84.85g | Carbs: 120.88g.
Breakfast: Market Pantry White Dinner Rolls, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Marie Callender's Slow Roasted Beef, Hatch Kitchen Chicken & Cheese Quesadilla. Dinner: Brew Pub Lotzza Motzza Cheese Pizza. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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