millerm40's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022

89.8 kg Lost so far: 10.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1180 kcal

Fat: 88.00g | Prot: 54.00g | Carbs: 44.00g. Breakfast: IHOP Country Omelette. Dinner: IHOP Country Omelette. more...

3622 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week


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millerm40's Weight History