larryb53's Journal, 29 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 95
Time: 6:54 AM

Time: 7:45 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65

112.5 kg Lost so far: 12.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1403 kcal

Fat: 50.59g | Prot: 172.64g | Carbs: 98.57g.   Breakfast: Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Honeycrisp Apples, Eggland's Best Hard Boiled Eggs, Great Value Romaine Lettuce, Sunset Grape Tomatoes, Great Value Thin Sliced Turkey Breast Oven Roasted. Dinner: Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Sliced Pickled Beets, Premier Nutrition High Protein Shake - Vanilla, Kraft Miracle Whip Light Dressing. Snacks/Other: Ruffles Sea Salted Potato Chips, Marketside Sugar Snap Peas, Fit Crunch Chocolate Chip Cookie Dough (Small). more...