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day 1 1500 calorie diet.
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 22.30g | Prot: 21.27g | Carbs: 3.94g.
Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 0.1 kg a Week
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posterchild66's Weight History
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