2 Big 2 Fail's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

101.2 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1524 kcal

Fat: 49.39g | Prot: 63.05g | Carbs: 198.69g. Breakfast: Coffee with Milk and Sugar, Apples, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Publix Cuban Sandwich, Yuengling Traditional Lager, Potato French Fries, Ruffles Oven Baked Cheddar & Sour Cream Chips. Snacks/Other: Trail's Best Double Salami Sticks. more...

3084 kcal

Exercise: Standing - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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2 Big 2 Fail's Journal, 22 Aug 14

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2 Big 2 Fail's Weight History