Weigh In record (no journal entry) for 29 June 2022
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69.9 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 41.87g | Prot: 154.34g | Carbs: 197.74g.
Breakfast: Quaker Rice Cakes - BBQ, Egg White, Egg. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Carolina Turkey Ground Turkey, Quinoa, Egg White, Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Sun-Dried Raisins, Muscle Milk Zero, Watermelon, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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steady weight
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steveputer's Weight History
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