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💪💪💪 😊
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.95g | Prot: 61.46g | Carbs: 194.82g.
Breakfast: Cafe Con Leche (with Sugar), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Santitas White Corn Tortilla Chips, Factor 75 Chorizo-Spiced Ground Beef & Peppers. Dinner: Private Selection Carne Asada, Ready Pac Kale Cranberry Pecan Chopped Salad . Snacks/Other: Divine Flavor Cotton Candy Grapes. more...
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Losing 1.5 kg a Week
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 Comments
29 Jun 22 by member: ultrainna82
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@Ultraina82 thank you! I’m on holiday this weekend and trying to track macros with good nigerian meals available 24-7 is difficult 😞 but I’m having fun.
01 Jul 22 by member: SoftLife2022
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SoftLife2022's Weight History
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