Weigh In record (no journal entry) for 29 June 2022
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97.8 kg
Lost so far: 19.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.19g | Prot: 61.39g | Carbs: 150.63g.
Breakfast: Bolo de Laranja, Café com Açúcar. Lunch: Abóbora Cabotia, Frango (Empanado e Frito), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido. Snacks/Other: Todeschini Biscoito Maizena, Panco Cream Cracker Integral, Frutap Requeijão, Omelete ou Ovos Mexidos, Oliveira Bala de Banana, Trufa de Chocolate, Amendoins Torrados e Secos (com Sal). more...
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Losing 2.1 kg a Week
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leticia180996's Weight History
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