Weigh In record (no journal entry) for 29 June 2022
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78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 71.04g | Prot: 100.04g | Carbs: 411.41g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Compliments Large Eggs, Maple Lodge Farms Chicken Bacon Style, Tomatoes, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: No Name Neapolitan, Coffee-Mate French Vanilla Fat Free Coffee Creamer, McDonald's Coffee (Medium), Bananas. more...
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2153 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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