Weigh In record (no journal entry) for 29 June 2022
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91.0 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.15g | Prot: 34.58g | Carbs: 114.48g.
Breakfast: Tesco White Bread Rolls, Egg. Lunch: Sainsbury's Mild Beef Curry. Dinner: Chicken Pie, Butter , White Potatoes (Flesh and Skin, Baked) , Mayonnaise . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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