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9.9
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47.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 93.60g | Prot: 121.88g | Carbs: 195.69g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Cinnamon Keto Bread, Six Star Pro Nutrition Casein Protein, Anthony's Psyllium Husk Powder, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter. Lunch: One Bar Almond Bliss, Premier Protein Chocolate Brownie Creamy Layered Bar. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Molasses Cookies, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2885 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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