Weigh In record (no journal entry) for 22 August 2014
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117.1 kg
Lost so far: 2.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 32.48g | Prot: 41.89g | Carbs: 50.70g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Baby Spinach, Athenos Fat Free Feta Cheese, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes. more...
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3640 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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asam1033's Weight History
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