Weigh In record (no journal entry) for 22 August 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 61.69g | Prot: 53.76g | Carbs: 183.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Vegetable Curry, Sainsbury's Indian Tadka Daal. Dinner: Green String Beans, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn, Morrisons BBQ Peppered Steak. Snacks/Other: Cadbury Creme Egg Minis, Maltesers Mini Bunnies, Maltesers Malteaster Bunny, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Whole Earth Smooth Organic Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2088 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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