Weigh In record (no journal entry) for 22 August 2014
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 14.96g | Prot: 130.46g | Carbs: 89.72g.
Breakfast: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges. Snacks/Other: America's Choice California Navel Oranges. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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