Weigh In record (no journal entry) for 22 August 2014
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.40g | Prot: 29.43g | Carbs: 145.98g.
Breakfast: Butter, Kirkland Signature Multigrain Whole Wheat Bread, Smucker's Strawberry Jam. Lunch: Kraft Creamy Horseradish Sauce, Granulated Sugar, Hellmann's Real Mayonnaise, Cabbage, American Heritage Cheddar Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Red Table Wine, Cuties Clementines, Honey, Lipton Black Tea Bags. more...
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Losing 0.8 kg a Week
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corinnas54's Weight History
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