Weigh In record (no journal entry) for 28 June 2022
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 76.65g | Prot: 78.64g | Carbs: 40.59g.
Breakfast: 2% Fat Milk. Dinner: Spinach , Cream Cheese , Heavy Cream, HEB Grilled Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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Losing 6.4 kg a Week
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Aaronloseweight's Weight History
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