F200812's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

62 kg Lost so far: 9.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

656 kcal

Fat: 21.68g | Prot: 25.45g | Carbs: 87.28g. Breakfast: 盒马奇亚籽5黑混合麦片, 蓝莓, 伊利伊利纯牛奶. Lunch: 盒马混合菜, 正大素三鲜蒸饺. Snacks/Other: KEEP 高蛋白黑巧脆脆球. more...

1826 kcal

Exercise: 骑自行车 - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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F200812's Journal, 29 Jun 22

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F200812's Weight History