Weigh In record (no journal entry) for 22 August 2014
|
81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 82.99g | Prot: 128.18g | Carbs: 194.37g.
Breakfast: Aldi Graved Lachs, Milsani Deutsche Markenbutter, Lieken Urkorn Vollkornsaftiges. Lunch: Maggi Broccoli Gratin, Weißer Reis (Langkorn, Gekocht). Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, REWE Traubenzucker, ESN Designer Whey Mochaccino, Gut & Günstig Körniger Frischkäse, REWE Reiswaffel. Snacks/Other: Kohlrabi, Rote Paprika, Gurke (mit Schale). more...
|
|
2903 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|