Weigh In record (no journal entry) for 18 May 2011
|
102.5 kg
Lost so far: 17.3 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
|
|
3251 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|