Weigh In record (no journal entry) for 20 August 2014
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1431 kcal
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Fat: 96.76g | Prot: 92.70g | Carbs: 55.51g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Butter (Salted), Schwan's Fully Cooked Bacon Slices. Lunch: The Biggest Loser Celery Sticks, Palmetto Cheese Palmetto Cheese. Dinner: Chili's Steamed Broccoli, Chili's BBQ Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Tillamook Shredded Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Atkins Caramel Choc Nut Roll Bar. more...
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2652 kcal
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Exercise:
Driving - 3 hours, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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